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Finding and keeping motivation during a challenge

9 June 2026 · 2 min read

Motivation is not a personality trait, it is fuel you keep topping up.

Giving your effort meaning, building habits rather than relying on willpower, measuring progress and accepting low days are the four pillars to last the full challenge.

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9 June 2026 · 2 min read Collective emulation: an invisible but powerful engine How the group pushes us, often without us noticing, to give our best. Read the article 9 June 2026 · 2 min read Why 8,000 steps a day? What science actually says The 10,000-steps myth, what recent studies actually show, and what really matters. Read the article 9 June 2026 · 2 min read Why a challenge is worth a shot A team challenge is not a competition. It is a frame. Read the article

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