What we learn in the field.

9 June 2026 · 2 min read Collective emulation: an invisible but powerful engine How the group pushes us, often without us noticing, to give our best. Read the article 9 June 2026 · 2 min read Why 8,000 steps a day? What science actually says The 10,000-steps myth, what recent studies actually show, and what really matters. Read the article 9 June 2026 · 2 min read Why a challenge is worth a shot A team challenge is not a competition. It is a frame. Read the article 9 June 2026 · 2 min read Team spirit: why walking together changes everything What science and the field say about the collective leverage in corporate challenges. Read the article 9 June 2026 · 2 min read Finding and keeping motivation during a challenge Small psychological tricks to keep the urge to move alive day after day. Read the article 23 April 2026 · 2 min read Adapted physical activity: moving when it hurts Fear of moving sustains pain. Adapted physical activity breaks this vicious cycle. Read the article 23 April 2026 · 2 min read Remote work and the body: a 5-year review Remote work has reshuffled the musculoskeletal pain deck. New habits, new problems, new solutions. Read the article 23 April 2026 · 2 min read Breathing and pain: the link science confirms Five slow breaths reduce pain, stress and muscle tension. Not meditation, physiology. Read the article 23 April 2026 · 2 min read Standing desks: the false good idea? Standing desks are neither miraculous nor dangerous. The key is alternation. Read the article 23 April 2026 · 2 min read Micro-exercises at the desk: two minutes worth their weight in gold No workout clothes needed. These ultra-short exercises can be done sitting or standing, in work clothes. Read the article 21 April 2026 · 2 min read The perfect posture does not exist (and that is good news) Forget the mandatory straight back. Science has changed its mind about posture. The best position is the next one. Read the article 21 April 2026 · 2 min read Health nudges at work: when the environment encourages movement Nudges are gentle incentives that change behavior without coercion. Applied to workplace health, they transform the office into a prevention ally. Read the article 21 April 2026 · 2 min read Walking: the medicine nobody prescribes Thirty minutes of daily walking produces effects comparable to many medications, without side effects. Read the article 21 April 2026 · 2 min read Stress and muscle tension: understanding the link to take action Chronic stress causes real muscle tension. Understanding this mechanism opens concrete avenues for action. Read the article 21 April 2026 · 2 min read Sleep and muscle pain: an underestimated link Sleep quality directly influences muscle recovery and pain perception. Read the article 21 April 2026 · 2 min read Neck pain and screens: the neck in the digital age Screen-related neck pain affects nearly one in two employees. Read the article 21 April 2026 · 2 min read Active breaks: five minutes that change the day Active micro-breaks reduce musculoskeletal pain at work by 40%. Read the article 21 April 2026 · 2 min read Office shoulder pain: prevention and targeted exercises Shoulder tendinopathies are the second most common MSD. Read the article 21 April 2026 · 3 min read Carpal tunnel syndrome: when hands raise the alarm Tingling, numbness, loss of strength: carpal tunnel syndrome affects 3 to 5% of the working population. Read the article 21 April 2026 · 3 min read Workplace lower back pain: understanding for better prevention Lower back pain is the leading cause of sick leave in France. Read the article